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Monthly Program Features
Strength Sessions
Receive three expertly crafted strength workouts per week, organised in four-week blocks to keep your training fresh and progressive.
Mobility Workouts
Mobility exercises specifically designed to help you move faster and more efficiently in the water.
Real-Time Progress Tracking
Track your progress in real time and gain valuable insights into your performance, enabling you to make data-driven adjustments for continual improvement.
Instructional Videos
Access a library of high-quality videos demonstrating each exercise to ensure proper form and technique.
Exclusive Group Access
Join a dedicated group where you can receive additional tips, feedback, and connect with other like-minded swimmers.
Flexible Membership
Enjoy the freedom of a monthly membership with the option to cancel anytime.
$85 per month with a 10-day money-back guarantee.
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Meet Your Coach
Hi, I’m Bradley, and I’m here to help you achieve your swimming goals. Originally from England, I bring over 12 years of coaching experience, both in and out of the pool. As a qualified ASCA strength and conditioning coach, I’ve worked with athletes from diverse backgrounds to unlock their full potential.
I’ve proudly represented England in the 100m breaststroke, competing at a national level. After taking a break to focus on my career, I returned to masters swimming in 2022 with a unique goal: to achieve a personal best with fewer hours in the pool. Through focused dry-land training, I not only surpassed my all-time personal best but also set national and state masters records.
My philosophy is simple: with the right balance of strength, mobility, and conditioning, swimmers can achieve incredible results both in and out of the water. I’m passionate about sharing this approach with you through Swim Strength Performance.
Let’s work together to transform your swimming performance and achieve your goals!
Tim C
"Ive always struggled with maintaining consistency in my training, but this program has changed that. The structured strength and mobility sessions have improved my stamina and overall performance"
Sue K
"I've seen noticeable improvements in my power off the blocks and my turns"
Stephen H
"He has helped me turn the corner with my stiff hip flexors and shoulders which is paying dividends in the pool"
Program Selection & Getting Started
Competitor Program: Suited for competitive swimmers with 1–2 years of gym experience, including proficiency in movements like deadlifts, squats, chest presses, and box jumps. This program emphasizes strength and plyometrics to enhance power and athleticism.
Masters Program: For swimmers with at least one year of gym experience and a solid foundation in basic movements like squats, lunges, and presses. This program focuses on building dry-land strength to support swimming.
Tailored Program: Customisable to address individual goals, offering specialised dry-land training in areas like strength, flexibility, and injury prevention.
Step 1
Choose your program above - Click the Link to sign up then create your account and download the app.
Step 2
Access Your Program - Start your training program immediately. The tailored program option requires a few more steps.
Step 3
Track Progress - Use the tools in the app to monitor your improvements.
Step 4
Connect - Engage with our community for tips and support within the group on the app.
Mitch P
"My starts and turns feel more powerful, and my strength in the water have never been better"
John M
"I've struggled with building power in my strokes for years. This program gave me the tools to fix that"
Nick L
"The mix of strength and mobility training has been a game changer. I'm swimming stronger and more efficient"
FAQ
What equipment do I need? You’ll need basic gym equipment such as dumbbells, barbells, weight plates, cable machines and resistance bands.
What level of experience is required? Our programs cater to swimmers of all levels. Whether you’re just starting or a seasoned athlete, our workouts are designed to help you reach your goals. Masters and competition programs require at least 1-2 years of consistent gym training experience.
How does the 10-day money-back guarantee work? We offer a 10-day money-back guarantee for all new subscribers. If you’re not satisfied, send us a message within the first 10 days via email at info.swimstrengthperformance@gmail.com, and we’ll provide a full refund.
How do I cancel my subscription? You can cancel your subscription at any time by: • Sending an email to info.swimstrengthperformance@gmail.com. • Messaging us directly. • Using the cancellation option within the app.
Are subscriptions billed monthly? Yes, subscriptions are billed monthly, with no lock-in contracts. You’re free to cancel at any time.
How long are the workouts? Most workouts take between 45–60 minutes to complete. Mobility and recovery sessions are shorter, typically around 15 minutes
Can I do this program alongside my swim training? Yes, Swim Strength Performance is designed to complement your swim training, enhancing your strength, mobility, and overall performance in the water.
Is the program accessible on my phone? Absolutely! Our program is fully accessible through an app, allowing you to view your workouts, track your progress, and access instructional videos on the go.
What’s included in my subscription? Your monthly subscription includes: • Weekly strength and mobility workouts • Access to an exclusive library of instructional videos • Real-time progress tracking within the app • Membership in our coaching community for tips and support • Flexible cancellation options
Do I need to swim regularly to benefit from this program? Swimming regularly will enhance your results, the program’s strength and mobility components will assist your overall athletic performance. This should be done with your normal swimming routine not instead of.